• Opening Hours


    MONDAY01:00 PM - 09:00 PM

    TUESDAY01:00 PM - 09:00 PM

    WEDNESDAY01:00 PM - 09:00 PM

    THURSDAY01:00 PM - 09:00 PM

    FRIDAY01:00 PM - 08:00 PM

    SATURDAY09:00 AM - 01:00 PM

    SUNDAY09:00 AM - 01:00 PM

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Pad Work & Fitness

Pad Work & Fitness

An introduction to using focus pads and bag work to practice kicking and punching drills, also incorporating a fitness element. This class will improve strength, coordination and balance. You will also learn the distance required to execute your techniques correctly on the focus pads.This is also a great workout for weight loss and toning.