• Opening Hours


    MONDAY02:00 PM - 09:00 PM

    TUESDAY02:00 PM - 09:00 PM

    WEDNESDAY02:00 PM - 09:00 PM

    THURSDAY02:00 PM - 09:00 PM

    FRIDAY02:00 PM - 07:00 PM


    SUNDAY09:00 AM - 01:00 PM

  • 02476 642 305


Sparring / Self Defence

In this class you learn to implement the moves you have done to pass your belts. Most adults begin to spar after passing their first belt. Juniors usually spar after passing their second or third belt depending on their maturity, skill level and confidence.

In this class you learn basic block and counters.

The contact is a very light we emphasize more on skill and technique. All safety equipment must be worn.