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OUR CLASSES

Tiny Tots

Get your child into physical activity and channel their energy. This class is an introduction to martial arts and is designed to get young children into basic exercise, the benefits of this class are improved: Listening skills Etiquette Balance Behaviour Coordination Discipline Health Age 3 upwards Please call […]
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Sparring / Self Defence

In this class you learn to implement the moves you have done to pass your belts. Most adults begin to spar after passing their first belt. Juniors usually spar after passing their second or third belt depending on their maturity, skill level and confidence. In this class you learn basic block and counters. The contact […]
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OUR TRAINERS

Michael

Michael has been training for just over five years and he enjoys the fitness element of training and also the technical aspect of all the various different belts. He has competed in MMA tournaments and kickboxing events, and yes he enjoys teaching because he can see the students develop and progress and that’s really rewarding.
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Nikki

My main reason for training was to get into shape and tone up. I have dropped down three dress sizes since I joined kickboxing. I have been training for over four and a half years. “The best part of training is meeting new people and making friends”. “The atmosphere is very relaxed and friendly, I […]
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Kully Sunda

Kully Sunda Head Coach who has been involved in fitness and martial arts for over 30 years. The purpose of the centre is to provide unique fitness and martial arts classes to everyone, with an up-to-date gym and fitness facility. Kully Sunda is a fully qualified: YMCA Fitness Instructor YMCA Exercise to Music Instructor […]
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Health First

Health First Gym

4.9

Based on 55 reviews

Maia Westwick

14:14 29 Apr 20

I've trained in kickboxing at Health First since I was 10 years old and progressed from complete beginner to junior black belt in that time. I highly recommend people looking to get into kickboxing consider joining Health First, they have helped me grow so much as a person - both physically and mentally. I actually joined because I was being bullied quite badly at school and my parents wanted me to get my confidence back and be able to defend myself if needs be, and the coaches helped me to do just that and more. I've completely fallen in love with training and can't thank the team at Health First enough! I'm moving away for university, but I'll definitely be back to train when I'm home again!!

Thomas Bourne

17:42 14 Oct 19

Excellent staff, very friendly and willing to help. Facilities are of a similar standard. Started the yoga classes on Sundays and its brilliant! Helped me with flexibility and core strength which in turn has improved my gym workouts. Kully is an excellent instructor.

Tammy Saunders

09:51 10 Sep 19

My husband and 2 children have been members for a while and attend weekly classes. The coaches are great with the kids, apply and expect discipline without being too harsh and guide them in their techniques and push them in their fitness. Recently my husband and 10 year old daughter attended the new boxing class on a Monday evening. No equipment was required as the class is all about the fitness and technique not physical punching. My daughter loved it and kept up with all the adults. It is fantastic for building core strength, improving fitness and perfecting techniques. It included floor work and bag work. It's a great class for parents and children to learn a new skill together whilst having fun. Would highly recommend both the kickboxing and boxing classes and Health First as a whole.

Steve Bench

13:24 04 Sep 19

FANTASTIC BOXING CLASS - great fitness and addresses all the basic's for you to go on to sparring if you wanted to, or i think it's also ideal for people who just want to lose a little weight, keep fit and learn some great new skills while their at it. I personally find the boxing and kickboxing classes and circuits best for me - i've lost 3KG in 3 months and I wasn't in bad shape to start. I've trained for over 10 years but came back to health first - where I started ,after over a 2 year break. All levels are catered for here they will work with you and help you move forward The instructors Kully and Mike are world class and are very friendly,modest and welcome all levels to come along and train. Can't recommend enough.

Nick Watson

12:53 21 Jul 19

I joined this gym after being inspired by my two sons that had trained for six months prior. I saw how their confidence and fitness had improved and wanted to experience it for myself. I do kick Boxing with my two boys. The facility makes it a fantastic place to spend good quality time with them as well as fulfilling childhood ambitions. I see first hand how my boys improve each time they go. The enjoyment we get out of doing Martial Arts is down to the facility and the great coaches in Michael and Kully. These two are great guys and really know how to interact with young and old to get the most out of it. It is really hard but everyone obtains a sense of achievement when you walk out.

Lorna Dargavel

13:56 11 Jul 19

Definitely recommend coach Micheal and the Health First Team with the children's Kickboxing. A lovely, friendly, dedicated and hard working environment that have helped improve confidence and bring on new skills in leaps and bounds. Thank you

Graham Jones

21:33 08 Jul 19

My daughter and I joined the kickboxing about a year ago. The gym is very family friendly, making it easy for parents and their children to train together. Some of the most noticeable benefits are the wide variety of techniques in the kickboxing syllabus, the emphasis on fitness and the structured, progressive grading system. You can focus on what appeals to you most when training - you can take gradings, spar or just focus on fitness and techniques if that's what you prefer. Mike and Kully are great coaches, who are very aware of their students' individual needs and abilities. Would certainly recommend!

Chris O'Shea

15:55 13 Jun 19

There is a great coaching team here at Health First Gym, Micheal is the coach I see most of all, he is very professional and has a great rapport with everyone. My son has been attending kickboxing classes for just over 18 months now and after an altercation at school he was able to naturally defend himself and walk away from the 3 children attacking him. He has learnt discipline and self restraint in a very testing situation for anyone. Oh and my son, he is only 5. This shows how well they teach self defense here. Thankyou.

Kelsey Hall

16:43 09 May 19

Kully and Michael are great coaches and welcome everyone to the centre with respect and care. They make it a safe environment for all and are always there if you need anything. I would definitely recommend Health First for anyone looking to train, whether it be in the gym or in the kickboxing sessions - there’s something for everyone.

Jo Wood

15:19 16 Apr 19

Friendly helpful staff always ready to offer advice! As a woman working out alone it’s a very comfortable place to be. Highly recommend if you are looking for a new gym

Jordan Stevens

10:37 29 Jan 19

Fantastic facilities and very helpful and friendly staff. I have always been made to feel welcome every time I go and get great advice from the trainers. I would definitely recommend to anyone

CJ Wood

20:02 26 Jan 19

Being a member for 10 years I can highly recommend Health First Gym to anyone who wants improve their fitness. The staff are very accommodating and will do all they can to help and support you with your fitness goals. The kick boxing classes are not only a great way of raising your fitness levels but your self confidence also. If you're aim is to improve your health, fitness and general well being then this is the place to do it!

Graham Harris

13:03 22 Jan 19

Great facilities and great friendly staff and members. Suitable for all levels of fitness and always ready to give advice if needed. Both my children attended classes with kully and really benefited with their self confidence and fitness. The Gym facilities are great and ideal for both beginners and experienced. Love it.

Cal Mac

15:46 02 Apr 17

Fantastic no nonsense gym with CV suite and weight training area. I've been going for the last two weeks and my only regret is that i didn't join up sooner. Made to feel welcome every visit from all members of staff. All ages welcome and the weight equipment is everything you need. hidden fitness gem of Nuneaton.

Hasnath Choudhury

13:31 12 Mar 17

I went to stay in Coventry for a week as part of work and wanted to continue my bodybuilding sessions while over there. I am glad that I picked this gym. The staff are very friendly and welcoming and the gym is well equipped to train all body parts. Highly recommended.

Adam White

11:08 28 Feb 17

Health First is clean, tidy, well equipped and very professional. The staff know each member by name and promote a friendly social atmosphere. I have been going for 18 months and haven't looked back. It's perfect. I can't recommend highly enough.

Beata S

08:27 18 Feb 17

A great place to train. Friendly service and intimate atmosphere. I go there because I feel comfortable there. I have no peer pressure. Good place for those who want to get started with building silhouettes, or to lose some of the weight. My son has classes in kickboxing there, and likes them very much. Fun, learning and building good practice in one. Reasonable prices. Warmly recommended.

Gurcharan Singh

17:40 09 Dec 16

The classes are great! Would highly recommend joining the gym along with classes, its a great workout and keeps you motivated. I joined around 3 weeks ago after not going to gym for over 2 years, I went for my first class, after the first class I felt so much more refreshed and healthy after the classes. Gym has great equipment and Kully and his team are very friendly, willing to help and answer any questions when you need help. Great for Adults, Children and Families as well.

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ABOUT US

STUDENT RECOGNITION & REWARD PROGRAM

BENEFITS OF CLASSES

– Parents can take part with their children

– Improved Fitness, Strength & Coordination

– Strong Discipline

– Improved Confidence

– Anti-bullying program

– Learn self defence

– Calming activity for hyperactive kids

– Quickest way to tone up and get into shape

– Ladies only class

Classes 4 years and upwards

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Terms and conditions apply

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KICKBOXING CIRCUIT

OPENING HOURSX

MONDAY02:00 PM - 09:00 PM

TUESDAY02:00 PM - 09:00 PM

WEDNESDAY02:00 PM - 09:00 PM

THURSDAY02:00 PM - 09:00 PM

FRIDAY02:00 PM - 07:00 PM

SATURDAY - CLOSED

SUNDAY09:00 AM - 01:00 PM

OUR CLASSES

Tiny Tots

Sparring / Self Defence

OUR TRAINERS

Michael

Nikki

Kully Sunda

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