Get your child into physical activity and channel their energy. Drop your kids at the class and parents can use the gym FREE. This class is an introduction to martial arts and is designed to get young children into basic exercise, the benefits of this class are improved: Listening skills Etiquette Balance […]
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In this class you learn to implement the moves you have done to pass your belts. Most adults begin to spar after passing their first belt. Juniors usually spar after passing their second or third belt depending on their maturity, skill level and confidence. In this class you learn basic block and counters. The contact […]
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These classes are an introduction to MMA, they are great for fitness, strength and endurance. We promote safety in all of our lessons, therefore we have listed below all of the safety equipment needed when training. ALL THE SAFETY EQUIPMENT TO BE WORN WHEN SPARRING Head Guard(Optional) Gum Shield Groin Guard Foot Pads Shin Pads […]
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Why Women Should Learn Self Defense Women find themselves at a greater risk for becoming a victim of violent crime. Therefore, Self defense is important because statistics say that women are more likely to become victims of violent crime. According to statistics, a woman who is only 21 years of age has a 25 percent […]
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Pad Work & Fitness An introduction to using focus pads and bag work to practice kicking and punching drills, also incorporating a fitness element. This class will improve strength, coordination and balance. You will also learn the distance required to execute your techniques correctly on the focus pads.This is also a great workout for weight […]
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Michael has been training for just over five years and he enjoys the fitness element of training and also the technical aspect of all the various different belts. He has competed in MMA tournaments and kickboxing events, and yes he enjoys teaching because he can see the students develop and progress and that’s really rewarding.
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My main reason for training was to get into shape and tone up. I have dropped down three dress sizes since I joined kickboxing. I have been training for over four and a half years. “The best part of training is meeting new people and making friends”. “The atmosphere is very relaxed and friendly, I […]
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Kully Sunda Head Coach who has been involved in fitness and martial arts for over 30 years. The purpose of the centre is to provide unique fitness and martial arts classes to everyone, with an up-to-date gym and fitness facility. Kully Sunda is a fully qualified: YMCA Fitness Instructor YMCA Exercise to Music Instructor […]
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