These classes are an introduction to MMA, they are great for fitness, strength and endurance. We promote safety in all of our lessons, therefore we have listed below all of the safety equipment needed when training..
ALL THE SAFETY EQUIPMENT TO BE WORN WHEN SPARRING
The sparring is light and controlled, we focus on skill and technique, we also introduce stand up, submissions and grappling.
Also you don’t have to go and fight in the cage to do this class, most people do this class for the health and fitness benefits it is also great for self defence.