New beginners ‘Self Healing’ Yoga Class
This is a great introduction to Yoga. It’s open to men, women and children from age 10 upwards.
The ancient meditation and breathing techniques will help you de-stress, de-clutter your mind and will allow you to feel completely relaxed and re-energized.
The physical benefits of the class are:
Increased range of motion
Increased Upper and lower body strength
Increased core strength
Whole body tone up/weight loss
Please call us on 02476 642 305 to book your place.